The link is to the Russian, so если по русски то линк выше на статью.
In English the text would be also interesting
google translate does not that great of a job, so I fixed some of the words.
Many a things this article has grow in gardens, and many one can preserve and grow during extended growing season.
It is a good information source and has some idea of healthier food replacement and may provide a piece of mind. I like getting answers to why questions, and this article answered some of my own "why"'s, so I decided to translate text. Maybe it will give some healthier food ideas to someone else as well.