The link is to the Russian, so если по русски то линк выше на статью.
In English the text would be also interesting
google translate does not that great of a job, so I fixed some of the words.
Many a things this article has grow in gardens, and many one can preserve and grow during extended growing season.
It is a good information source and has some idea of healthier food replacement and may provide a piece of mind. I like getting answers to why questions, and this article answered some of my own "why"'s, so I decided to translate text. Maybe it will give some healthier food ideas to someone else as well.
The human body is very similar to a computer. Watch out for its signals very carefully.
For example, earlier there was never an attachment to this or that dish, and suddenly - it is 'wanted' to impossible. Not by chance. This is an internal computer sends you on "ICQ" message: the body lacks certain trace elements. It is time to take action.
Then there is picture regarding what is lacking with 4 main quadrants
fat burning, stress management, energy and thinking
If you had never loved the sweet, and suddenly drawn to the chocolate itself the possible diagnosis is: a magnesium deficiency. The same thing happens if I wanted something sour. In general, listen to your body more often. One reaches for something meaty, greedily drinks sodas - things are bad with calcium. Achieve balance - just ... no cravings all the sudden. Folk ate bread wildly, and then "quit" - had not enough nitrogen, and now - all is hoki-dori.
Previously one was looking at the food , moody and was picky about it (deficiency of manganese and vitamins B1, B3), and they are now ready to swallow the elephant (bad with silicon and tyrosine) - everything has an explanation.
Still, it is better not to wait for signals from the body and try to balance by its own power, and look at what does the product contain. And that's what it should be remembered.
Magnesium - is chocolate, nuts and fruit.
Phosphorus - a fish, beef, liver and nuts.
Calcium - is cheese, cabbage and mustard.
Sulfur - is egg yolks, cranberries, garlic, horseradish.
Iron - it is meat, fish, cherries, herbs, seaweed, have handy a mug of cocoa a day.
Zinc - a meat and seafood.
Vitamin B1 - is nuts, beans and liver.
Vitamin B3 - it's beans, meat and fish halibut.
Another way to identify what body is missing - the symptoms.
Poor heart health - little potassium - eat fruits and vegetables.
Dry skin and dandruff - has to do with iodine problem - eat seafood, onions and carrots.
Yellow teeth - it is from smoking, then the shortage of some trace elements - eat beans, fish and bananas.
What is lacking in the body, if you want ...
Peanut (peanut butter), - the lack of B vitamins (found in nuts, legumes, meat and fish).
Bananas - lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).
Melon - a lack of potassium, calcium, phosphorus, magnesium, and vitamins A and C.
dried apricots - a lack of vitamin A.
olives - a lack of sodium salts.
milk and dairy products - a lack of calcium and essential amino acids - tryptophan, lysine and leucine.
ice cream - a lack of calcium (a special love for it by people with impaired carbohydrate exchange).
Seafood - iodine deficiency (use iodized salt).
herring - the lack of the right fats.
sunflower seeds - a shortage in antioxidant vitamins (especially often in smokers).
butter - a lack of vitamin D.
cheese - a lack of calcium and phosphorus (contained in cottage cheese, milk, and broccoli).
bread - not enough nitrogen (found in meat, fish and nuts).
Chocolate - a shortage of magnesium (found in non-fried nuts and seeds, fruits, legumes and pulses).
Just want something ...
sweet - a lack of glucose (found in fruits, berries, honey and sweet vegetables).
salty - the lack of chlorides (contained in raw goat milk, fish, unrefined sea salt).
sour - a lack of vitamin C (found in wild rose, lemon, kiwi, cranberries, Brussels sprouts, currants and strawberries).
smoked foods - a lack of cholesterol (red fish, olives, avocados, nuts).
fatty foods - a lack of calcium (found in broccoli, legumes and beans, cheese, sesame).
burnt food - shortage of hydrocarbons (found in fresh fruits).
cold drinks - the lack of manganese (found in walnuts, almonds, pecans, blueberries).
carbonated beverages - a lack of calcium (found in broccoli, legumes and beans, cheese, sesame).
evening drink tea with cookies - day did not get the right carbohydrates (found in meat, fish, legumes, and nuts).
liquid food - lack of water (to drink 8-10 glasses of water a day, with the addition of lemon juice or lime).
solid food when in dry climate, constantly feeling hungry - lack of water (so lacking water that the body had lost the ability to feel thirsty to drink 8-10 glasses of water a day.).
But if ...
lady is having a bad day very hungry before the critical days - the lack of zinc (found in red meat (especially internal organs meat), seafood, leafy vegetables, root vegetables).
overall food cravings and hunger - shortage of silicon, tryptophan and tyrosine amino acids (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).
appetite disappeared completely - the lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, beans and legumes, meat, fish and poultry).
I want to smoke - a shortage of silicon, and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).
I want to chew on ice - a lack of iron (found in meat, fish, poultry, seaweed, greens, cherries).
I want to chew plaster, earth, chalk - a lack of calcium and vitamin D (found in eggs, butter and fish),
Cravings for food ...
Cravings chocolate sweet.
Most other "chocoholics" suffering fans of caffeine and those whose brain especially needs glucose. This also applies to some other sweets. If you eat irregularly, your body will also feel the need for glucose - both the fastest energy source. Namely chocolate copes with this task. But note that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figures. Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And as a dessert, choose dried fruit or honey with a small amount of nuts.
Craving cheese.
Spicy, salty, spices and no ... you can not live without it any day, its taste is driving you crazy - you're ready to absorb it pounds (at least, eat at least 100 grams per day). Nutritionists claim that cheese love those who are experiencing an acute need for calcium and phosphorus. Of course, the cheese - the richest source of these much needed and extremely useful body substances, but fat ... Try to replace cheese broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body is well perceived milk - drink 1-2 glasses a day, and eat a little cheese (no more than 50 grams per day), and together with raw vegetables.
Cravings and sour lemon.
Perhaps your diet is dominated food difficult to digest, and the body to facilitate its work trying to increase the acidity of gastric juice. With a cold you can also draw on a sour fruit and berries - an excellent source of vitamin C. Choose meals with moderate fat and do not mix much food in one sitting. Avoid fried, salty and overly spicy food, as well as the one that took excessive heat treatment. Noticing problems with digestion (especially of the liver and gall bladder), is required to be surveyed at the gastroenterologist.
Craving smoked foods.
A craving for smoked products and similar delicacies usually overcomes those who are sitting on a strict diet too. Prolonged restriction in the diet of fat-containing products leads to lower levels of "good" cholesterol in the blood, and smoked food has plenty of saturated fat. Do not be carried away by low-fat food - choose the one in which there are still some fat. For example, buy yogurt, kefir or fermented baked milk one or two percent fat. Eat at least a tablespoon of vegetable and a teaspoon of butter a day, even if you sit on a strict diet. Scientists experimentally proved that losing weight quickly are the ones who consume adequate amounts of fat.
Food cravings and disease
Onions, garlic, spices and seasonings. The critical need in these foods and spices are generally indicates respiratory problems.
Green and black olives. Such passion is possible with disorder of the thyroid gland.
Ice cream. Special love for him experienced by people with impaired carbohydrate metabolism, suffering hypoglycemia or diabetics.
Bananas. If you lose the head of the smell of ripe bananas, pay attention to the condition of his heart.
Sunflower seeds. The desire to chew the seeds most often occurs in those who are in need of antioxidant vitamins sharply. This means that in your body a lot of free radicals - the main instigators first-time aging.
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